About Me
I work at the intersection of movement, creativity, and self‑regulation. My work is grounded in a simple belief: when the body is given the right conditions, clarity, strength, and aliveness follow naturally. I’m less interested in performance or optimization and more interested in capacity — the quiet, durable kind that supports real life.
I teach movement practices that help people feel strong, steady, and at home in their bodies. Much of my work happens outdoors, often near water, where the environment itself becomes part of the practice. These sessions are designed to be accessible, adaptable, and responsive to how you actually feel on a given day.
Alongside movement, I write and develop personal practices that use creativity as a tool for regulation, focus, and emotional resilience — particularly for people navigating transitions, or periods of rebuilding. I’m interested in how small, embodied rituals can restore rhythm and make life feel workable again.
Previously, I co‑founded and ran a creative technology company focused on sensory engagement and interactive light‑based experiences. That work deepened my understanding of how movement, sensation, and creative attention shape nervous system regulation and emotional well‑being.
Today, my work brings these threads together: movement as grounding, creativity as medicine, and presence as a skill that can be practiced.
Creative Practices
Creative practices explore beauty, expression, and meaning. They are guided, process-oriented experiences designed to help you reconnect with curiosity, sensation, and inner movement.
Much of my work begins as creative practices. I develop and test small protocols that use movement, breath, environment, and attention.
These practices are process-oriented experiments — ways of moving, making, and noticing that help the body and mind reset their rhythm.
They feel part art and part adventure They’re about reopening curiosity and sensation. No performance. No expectation. Just lighter, happier ways of being.
Where It All Begins
Much of my work begins as personal practice. I develop and test small protocols that use movement, breath, creativity, and environment to help the nervous system shift, settle and re‑engage. These practices are not about self‑improvement or productivity. They sit closer to art than instruction — places where perception softens, sensation becomes informative, and creativity is something you inhabit rather than perform.
Work With Me
If you’re curious about working together - through movement, writing, or creative practices - I’d love to hear from you.